Prevention of liver disease
- Decrease your alcohol intake. The liver can only process small amount
of alcohol every hour. Alcohol intake should be moderated to a very low level to prevent damage to liver
- Reduce the amount of saturated fats, trans fats and hydrogenated fats in your diet. Saturated fats are found in deep fried foods, red meats and dairy products. Trans and hydrogenated fats are found in processed foods. The liver stores excess dietary fat, and fat buildup can eventually bring on fatty liver disease.
- Decrease body weight to get a BMI of less than 28.
- Avoid over-supplementation with traditional medicines & remedies. Over-supplementation may cause liver inflammation. As the liver detoxifies, supplementation with certain traditional medicines or remedies can lead to liver damage or even failure. This is because some of these remedies contain heavy metals. Taken in large quantities they can result in liver toxicity or they can affect the regular functioning of your liver.
- Eat more high-fibre foods such as whole grains, fruits and vegetables. For proteins, choose more fish, beans and nuts, and cut down on red meats.
- Get vaccinated against hepatitis A and B, both viral liver infections. Hepatitis A is contracted from contaminated food and water and hepatitis B, from sexual contact, contaminated blood and needles.
- And finally, regular exercise is key to a healthy liver. Exercise increases energy levels, decreases stress on the liver, and helps to prevent obesity – a high risk factor for liver disease. Aim for a total of 150 minutes of exercise, such as brisk walking.
Alcohol liver problem
Often times, people get caught up in the glitz and glamour of alcohol. Cocktails for every occasion, drinks that smell good and look pretty, and the fact that alcohol is a drug is promptly forgotten. That’s why once a year it’s good to remind people
about the dangers and health implications associated with alcohol.
Alcohol has negatively impacted many lives, and it’s up to us to spread the message of strength, love, and hope that sobriety and recovery can bring. If you or anyone you know is still suffering in silence, you don’t have to. There is help available.
To better educate you about the dangers of alcohol, there are some 15 shocking statistics for Alcohol Awareness Month:
- 88,000 deaths are annually attributed to excessive alcohol use.
- Every day, almost 30 people in the United States die in motor vehicle crashes that involve an alcohol-impaired driver. This amounts to one death every 51 minutes.
- Long-term alcohol use can cause serious health complications affecting every organ in your body, including your brain. Additionally, it can damage your emotional stability, finances, career, impact your family, friends and the people you work with.
- Women who binge drink are more likely to have unprotected sex and multiple sex partners. These activities increase the risks of unintended pregnancy and sexually transmitted diseases.
- 100,000 persons die each year from alcohol-related causes: drinking and driving crashes, other accidents, falls, fires, alcohol-related homicides and suicides.
- Excessive alcohol consumption increases aggression and, as a result, can increase the risk of physically assaulting another person.
- Of the 3.9 million Americans who received treatment for a substance abuse problem in 2005, 2.5 million of them were treated for alcohol use. (Drug Free World)
- Approximately 17 percent of men and 8 percent of women will be dependent on alcohol in their lifetime.
- Because of the astounding 80,000 deaths that are related to alcohol abuse every year, alcohol abuse is the third highest cause of death in the U.S.
- Another student who has been drinking assaults 696,000 students between the ages of 18 and 24.
- Approximately 7,000 children in the U.S. under the age of 16 take their first drink every day, which is a major problem because those who begin drinking before age 15 are four times more likely to develop alcoholism than those who begin at age 21.
- Excessive alcohol consumption cost the United States $223.5 billion in 2006. This amounts to about $1.90 per drink, or about $746 per person.
- Alcoholism includes the following four symptoms: craving, loss of control, physical dependence, and tolerance.
- 5.3 million adults −- 36 percent of those under correctional supervision at the time -− were drinking at the time of their conviction offense.
PREVENTION OF ABUSE
Drinking too much alcohol can take a heavy toll, not only on a person’s health but also on his or her family relationships and work or school performance. Alcohol consumption can lead to alcohol dependence and abuse, contribute to a number of diseases and mental and behavioral disorders, and may lead to a range of injuries. In addition, drinkers and their families are subject to social harm, such as family disruption, problems at the workplace (including unemployment), criminal convictions, and financial problems. They also encounter higher health care and related costs.
Drinking produces immense costs to society in terms of health care expenses, lost productivity, and lost years of lives. One of the most effective ways to lessen the costs associated with alcohol abuse and alcoholism is to prevent people from starting abusive drinking patterns. Because people drink for different reasons and under a wide variety of circumstances, prevention efforts must address an array of problems associated with that breadth of drinking experience.
This Alert explores some of the most effective prevention approaches in use today, aimed at a variety of groups—especially youth, their families, and the communities in which they live and work. It reviews laws and policies that can curtail access to alcohol or curb its use, protecting society as a whole and reducing the social, legal, and monetary costs of alcohol abuse and dependence.